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The Journey Method

A clear, simple roadmap for getting started, even if it feels scary. Here is how it works: where to begin, our one-on-one coaching approach, group fitness classes that build connection and consistency, the nutrition plan we use, how to train with us from home, and how we scale sessions for an entire team.

first class free

the journey method

Five ways in, one method

Pick the one that sounds like you. Everything you can book or ask about opens right on this page.

start here

Your first visit, start to finish

Nobody expects you to know everything, and you do not need to. Your first class is free, and someone will meet you at the door to guide you through everything. Arrive about 10 minutes early, wear what is comfortable to move in, bring a water bottle, and wear indoor shoes. That is it: simple, welcoming, and exactly how we get you started.

  • Your first class is freeOne class, any style on the schedule, no card and no commitment.
  • We meet you at the doorYou will be shown around, introduced, and set up before anything starts.
  • Every class has modificationsWhatever your starting point, there is a version of the movement that fits it.
Members high-fiving during a class at Journey Fitness
free

Your free class

Pick any class on the schedule and come try it. You have one week to use your free class, and a great bonus if you decide to continue, with no pressure to stay.

Claim your free class
The in-studio gym at Journey Fitness: leg press, dumbbell rack, Smith machine and benches under a teal wall

free · one-on-one

Free first consultation

Rather start one-on-one? In a personal training consultation we listen to your story: what you want to get out of training, where you want to take yourself, and how it will fit into your life.

the first step is free

Ready to jump in?

Every journey here starts the same way: one nervous first-timer walking through the door, and a whole room glad they came.

Claim your free class Book a consultation

★★★★★ 90+ five-star reviews · est. 2017 · Fredericton, NB

first visit guide no prep needed

Show up just as you are.

  • Comfy clothes, indoor sneakers and a water bottle, we handle the rest
  • Rebound boots to borrow in your first class, $5 a class after that
  • All fitness levels welcome, our Journey team is excited to meet you!

…and embrace life's fitness journey!

Team Journey